Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.

Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.

The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.

In Canada, the relationship between mental health and substance use is not just common—it’s one of the most significant public health challenges we face…

In Canada, an estimated 8 million people—or 1 in 4—live with chronic pain. But what often remains in the shadows is the profound and cyclical relationship between this physical suffering and mental health.

Adult ADHD has become an increasingly recognized diagnosis in recent years, with a noticeable rise in awareness, assessments, and self-identifications. Here’s what you need to know…

To truly understand and support the mental wellness of Indigenous Peoples, we must look beyond conventional frameworks and acknowledge a history that is both deeply painful and profoundly resilient.

They call you the "sandwich generation"—caught between aging parents, adult children, and a world that often overlooks you. Gen X might not dominate headlines like Boomers or Millennials, but you're facing unique mental health challenges with quiet resilience.

We often praise empathy as an unquestionable virtue—but what happens when feeling too much leaves you emotionally drained, resentful, or even physically ill?

Between rising costs, climate disasters, political chaos, and the constant barrage of bad news, many of us juggling work, family, and everything in between) are feeling stretched to our limits. Here’s how to stay sane in a world that feels overwhelming…

PTSD doesn't discriminate - it can develop in anyone. What makes PTSD especially insidious is how it traps people in their trauma, making the past feel perpetually present…

Many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them…

In this post, we’ll explore what masking is, how it impacts mental health, and when it might be time to seek help.

Sexual violence isn’t always physical—it can start with psychological control. For Sexual Violence Prevention Month, let’s break down what coercive control looks like, why it’s dangerous, and how to seek help in Canada.

Stefanie Peachey shares her expertise on this podcast to discuss Trump’s rhetoric about annexing Canada and how to process this new reality…

Stefanie Peachey shares her expertise on this podcast to discuss “Trump Anxiety” and how for Canadians, this is not political, it’s personal.

You’ve seen the TikToks. The cozy blankets. The dim lighting. The caption: "Bed rotting all weekend—no regrets." Let’s break it down—no judgement, just real talk.

Addiction is no longer a shadowy issue whispered about in hushed tones—it’s a full-blown public health crisis in Canada. But what’s driving this epidemic?

Political polarization isn’t just playing out on news channels or in Parliament—it’s in our heads, our homes, and our group chats. But here’s what we often forget: this divisiveness doesn’t have to control us.

Allyship is not just about supporting others—it’s also a powerful way to nurture your own mental health…