Whether you're dealing with in-laws, sibling rivalry, or toxic relatives, these tips are designed to make your holiday experience more enjoyable and less stressful.

Now’s the time to reduce your stress and reclaim your peace. In this blog post we’ll talk about what you can do to give yourself to realign with the true meaning of the season by setting healthy holiday boundaries.

The holidays are often described as "the most wonderful time of the year," but if we’re being honest, they’re also the most exhausting. If this sounds familiar, you’re not alone. Let’s dive into what this mental load looks like, how it impacts us, and how we can take steps to reclaim joy during the season.

In Canada, the relationship between mental health and substance use is not just common—it’s one of the most significant public health challenges we face…

In Canada, an estimated 8 million people—or 1 in 4—live with chronic pain. But what often remains in the shadows is the profound and cyclical relationship between this physical suffering and mental health.

The phrase "neurodiversity" appears to be used a lot these days. However, what exactly does the term "neurodiverse" actually mean? And, more importantly, if you are the parent of a neurodiverse, what resources are available for you…

Adult ADHD has become an increasingly recognized diagnosis in recent years, with a noticeable rise in awareness, assessments, and self-identifications. Here’s what you need to know…

Unfortunately, there is still a stigma surrounding menopause and mental health issues. Many women may feel embarrassed or ashamed to discuss their symptoms openly, leading them to suffer in silence. But, it doesn’t have to be that way…

To truly understand and support the mental wellness of Indigenous Peoples, we must look beyond conventional frameworks and acknowledge a history that is both deeply painful and profoundly resilient.

Understanding ADHD in the early years (0-6) is not about slapping a label on a busy child. It’s about understanding their unique brain wiring so you can provide the right support, advocate effectively, and help them thrive from the very start.

They call you the "sandwich generation"—caught between aging parents, adult children, and a world that often overlooks you. Gen X might not dominate headlines like Boomers or Millennials, but you're facing unique mental health challenges with quiet resilience.

We often praise empathy as an unquestionable virtue—but what happens when feeling too much leaves you emotionally drained, resentful, or even physically ill?

Between rising costs, climate disasters, political chaos, and the constant barrage of bad news, many of us juggling work, family, and everything in between) are feeling stretched to our limits. Here’s how to stay sane in a world that feels overwhelming…

High school isn’t just about grades—it’s a launchpad for independence, resilience, and lifelong skills. This year, your teen will juggle academics, extracurriculars, social pressures, and maybe even a job or college applications. But with the right tools and mindset, they can thrive.

Preparing for the new school year is a collaborative effort that involves planning, communication, and emotional support. By implementing these strategies, you can help your child start the school year with confidence and a positive mindset, paving the way for a successful and fulfilling academic and social journey.

Your little one is about to attend their first day of “school” and you play a crucial role in helping them transition smoothly. Here are the top 10 ways parents can help their preschooler get ready for the new school year…

Everyone benefits when you take time for yourself, seek support and try to enjoy the often difficult new baby phase.

Here’s how three parents are navigating a relocation, what it means for kids, and how experts advise co-parents handle the situation.

We often ask our kids basic questions about how their day was, with mixed results. If you're lucky, you'll get more than a one-word answer. But what if we could get inside that growing brain—or get ahead of that tantrum by asking the right questions?

PTSD doesn't discriminate - it can develop in anyone. What makes PTSD especially insidious is how it traps people in their trauma, making the past feel perpetually present…